Elite Athlete Expertise

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April 11, 2014

Supporting a Great Cause

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April 3, 2014

#neverstop Healing

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April 3, 2014

#neverstop Serving

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April 3, 2014

#neverstop Supporting

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April 2, 2014

#neverstop Believing

Cold Weather Training Tips

By Team yurbuds

As winter sets in, motivation to continue training can often be lost. Going for a run outdoors now inevitably involves putting on multiple layers and the amount of effort to maintain our work out routines and healthy lifestyle is greatly increased… Continue reading

Bak Knows Best: Speed up your Recovery

By Ryan Bak

From beginners to weekend warriors and age groupers alike, all the way up to professional athletes, the importance of recovery cannot be highlighted enough.  Recovery is a huge key to improving performance and advancing your fitness levels and it should… Continue reading

Bak Knows Best: Beat the Heat and Humidity

By Ryan Bak

Hot and humid summer weather can present risks to your health while also slowing you down.  When you run or workout, your core body temperature slowly rises and you produce sweat to cool your body down by carrying excess heat… Continue reading

All About Balance

By Angela Naeth, Professional Triathlete

In the past couple of weeks I have had a number of comments from people I know about balance. Some feel that I’m not living a “balanced” life and that I should take a step back from triathlon and enjoy… Continue reading