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Many of you are missing out on the benefits and pleasures of the pure and simple sport of running. How many times do you see coaches telling athletes to go run laps for discipline or poor performance? It’s unfortunate that… Continue reading
As a group, runners are very supportive. Daily, I see others on the trail and am greeted by smiles and a look of familiarity that says “we are in this together.” I go to the local park, and after every… Continue reading
Your diet not only impacts your overall health and well being, but it also fuels your training and supports recovery. Proper nutrition and hydration can also help promote peak performance so read on to see how you can improve your… Continue reading
In the past couple of weeks I have had a number of comments from people I know about balance. Some feel that I’m not living a “balanced” life and that I should take a step back from triathlon and enjoy… Continue reading
Whether you’re running, biking, lifting, or doing whatever it is that keeps you active, sometimes it’s a challenge to keep your appetite in check. After an intense workout or long day of activity, it is certainly tempting to scarf down… Continue reading
If you watch professional runners at the front of a marathon or the local gal that just looks so smooth while she runs and wonder what is it that enables them to make running look so easy and effortless? Here… Continue reading
Welcome to the yurbuds Blog! At yurbuds, our commitment is to you, the athlete. We strive to provide you with an experience that helps you to push your limits and discover new personal bests. Through this blog, we will offer… Continue reading